Essential Oils & Emotion
Essential Oils and Emotions
Emotions are complex and deeply personal. They have the power to shape how we view ourselves, interact with others, and navigate the world. For many, myself included, emotions can become especially challenging during transitional periods of life, like perimenopause. The good news is that natural solutions, such as essential oils, can provide remarkable emotional support. Today, I want to share my journey and how essential oils, specifically doTERRA’s Serenity and Adaptiv blends, helped me regain my balance, energy, and hope.
My Journey: Anxiety and Emotional Overwhelm
My introduction to essential oils began with skepticism but quickly became a profound appreciation for their power. During perimenopause, I started experiencing unexpected waves of anxiety. These moments were subtle at first, but over time, they began to intensify. Occasional unease turned into sleepless nights and a persistent sense of being “off.” I knew I needed something to help, but I was reluctant to turn to pharmaceuticals. That’s when I turned to the natural world of essential oils.
A dear friend introduced me to doTERRA oils, and I decided to explore how they might support my emotional well-being. This exploration led me to discover two life-changing blends: Serenity and Adaptiv.
Understanding Emotional Aromatherapy: Aromatic Anchoring
One of the most powerful tools I learned about was Aromatic Anchoring—a process that uses the sense of smell to create positive associations and anchor specific emotions. The olfactory system is directly connected to the brain’s limbic system, which governs emotions, memory, and stress responses. By consistently inhaling an essential oil during moments of calm, I was able to train my brain to associate that scent with feelings of peace and safety. Over time, simply smelling those oils helped me manage anxious thoughts and re-center myself during challenging moments.
The Power of doTERRA’s Serenity and Adaptive Blends
Serenity: The Restful Blend
Serenity is a calming blend designed to promote relaxation and restful sleep. Its soothing aroma is the result of carefully selected essential oils, including:
Lavender: Known for its calming and stress-relieving properties, lavender helps ease feelings of tension and promotes a sense of calm.
Cedarwood: A grounding oil that supports relaxation and emotional balance.
Roman Chamomile: Renowned for its ability to calm the mind and body, Roman chamomile fosters feelings of peace.
Vetiver: This oil is deeply grounding and helps reduce anxious feelings.
Using Serenity at night became a ritual for me. I’d diffuse it before bed or apply it to the bottoms of my feet. Over time, it helped me not only fall asleep faster but also wake up feeling more rested and ready to take on the day.
Adaptiv: The Calming Blend
Adaptiv is a unique blend formulated to help with stress management and emotional resilience. It quickly became my go-to oil during the day, particularly when anxiety felt overwhelming. Its powerful ingredients include:
Lavender: Reducing anxious feelings and promoting relaxation.
Wild Orange: An uplifting oil that helps combat feelings of stress and low energy.
Spearmint: Supports clarity and focus, helping me feel mentally sharp.
Copaiba: Known for its calming properties and ability to soothe feelings of tension.
Magnolia: A floral oil that promotes relaxation and emotional balance.
Neroli: Uplifts mood and helps reduce feelings of stress and worry.
Sweetgum: A lesser-known but powerful oil that supports emotional stability.
I found that applying Adaptiv to my wrists or temples during moments of stress provided immediate relief. Diffusing it in my home office also helped me stay calm and focused while juggling daily responsibilities.
How These Blends Help Women Thrive
The emotional benefits of these blends go far beyond simply “feeling better.” The natural chemical compounds in Serenity and Adaptive work synergistically to support the body and mind:
Promoting Emotional Resilience: The calming and uplifting properties of these blends help stabilize mood swings and create a sense of inner peace.
Encouraging Better Sleep: Restful sleep is crucial for emotional well-being, and Serenity’s relaxing aroma makes it easier to unwind and recharge.
Boosting Energy and Hope: Adaptive’s combination of uplifting and clarifying oils helps counteract feelings of fatigue and overwhelm, leaving you energized and full of hope.
Providing Hormonal Support: Many of the oils in these blends, like lavender and copaiba, have properties that support women during hormonal transitions, such as perimenopause and menopause.
Incorporating Serenity and Adaptiv into Your Routine
If you’re curious about using essential oils for emotional support, here are some tips to get started:
Diffusion: Add a few drops of Serenity or Adaptive to a diffuser to create a calming environment.
Topical Application: Dilute the oils with a carrier oil (like fractionated coconut oil) and apply them to pulse points, such as wrists, temples, or the back of the neck.
Aromatic Anchoring: Pair these oils with a calming activity, such as deep breathing or meditation, to create a positive emotional association.
On-the-Go Support: Carry a roller bottle of Adaptive in your bag for quick stress relief throughout the day.
Finding Peace and Joy Again
Thanks to Serenity and Adaptiv, I’ve been able to move through the emotional challenges of perimenopause with greater ease. These oils have helped me feel not just better, but truly energized, hopeful, and empowered. They’ve reminded me that even in life’s more difficult moments, there are natural tools that can help us thrive.
If you’re navigating your own emotional journey, know that you’re not alone. With the right support, you can find peace, balance, and joy again. Essential oils may just be the natural solution you’ve been searching for.